: +351 919 144 106
: shinobiacademy@gmail.com

Colin Byrne

Chief Instructor


Shinobi School of

Mixed Martial Arts

Iberlagos, Lagos, Portugal


colin@shinobiacademy.com

Shinobi MMA Classes - Schedule

Building better people through MMA


At The Shinobi Academy, you will train in every aspect of mixed martial arts. Our schedule caters for all levels and abilities, and everyone is welcome from 12 years and over.

Our weekly training schedule

 

Day Time Class
Monday 17h 00 - 18h 00 Brazilian Jiu Jitsu (with Gi)
(Training Drills)
Monday 18h 00 - 19h 00 Brazilian Jiu Jitsu (Class)
(all levels)
Monday 19h 00 - 20h 00 Brazilian Jiu Jitsu (Rolling)
(intermediates / advanced)
Tuesday 18h 00 - 19h 30 MMA
Mixed Martial Arts
Wednesday 17h 00 - 18h 00 Brazilian Jiu Jitsu (no Gi)
(Training Drills)
Wednesday 18h 00 - 19h 00 Brazilian Jiu Jitsu (Class)
(all levels)
Wednesday 19h 00 - 20h 00 Brazilian Jiu Jitsu (Rolling)
(intermediates / advanced)
Thursday 17h 00 - 18h 00 Brazilian Jiu Jitsu (no Gi)
Thursday 18h 00 - 19h 30 MMA
Striking
Friday 18h 00 - 19h 00 Competition Sparring
(intermediates / advanced)
Sunday - Strength & Conditioning
(please check our Facebook page/Group for times, as they may vary each week)

The Shinobi MMA Dojo is closed on Saturdays'. However we do offer a hire service, which includes the use of our equipment. To find out more enquire now - terms and conditions apply.

Shinobi MMA Membership

Iberlagos, The Algarve, Portugal


  • PLATINUM MMA

    Training is 5 days per week, and includes Sunday's Strength & Conditioning session.

  • GOLD BJJ

    Training is on Monday & Wednesday and Thursday, with Gi and No-Gi respectively.

  • GOLD MMA

    Training is 3 days per week on Tuesday, Thursday & Friday.

  • ONE DAY

    Suitable for holiday makers with limited training availability.

 

for further details on our membership packages - apply within The Shinobi MMA Academy

 

Shinobi MMA Classes - Disciplines

Building better people through MMA


Check out our list of class disciplines below :

Brazilian Jiu Jitsu

John Kavanagh 'JK' in action


Classes :
with Gi and without Gi
Level :
Beginner, Intermediate, Advanced
Equipment :
available for purchase

 

Brazilian Jiu-Jitsu: is a grappling based, primarily ground fighting martial art, founded by the Gracie family in the 1930’s. After starting judo, Helio Gracie found it needed a lot of strength. He was of a smaller frame, and developed a system that was based on leverage rather than strength. It’s an art of positions, posture and pressure, and works on joint manipulation and chokes.

MMA Grappling & Striking

Striking Techniques


Classes :
Techniques & Drills
Level :
Beginner, Intermediate, Advanced
Equipment :
available for purchase

 

MMA stands for mixed martial art. It is a mixture of all the martial arts into one style, and it takes the best from boxing, Muay Thai, kick boxing, wrestling, judo, grappling, and Brazilian Jiu-jitsu.

Muay Thai & Boxing

Serpico demonstrating a low kick


Classes :
Techniques & Drills
Level :
Beginner, Intermediate, Advanced
Equipment :
available for purchase

 

Muay Thai is the national sport of Thailand, and is a form of kick boxing with clinch work, elbows and knees. It is called the art of the 8 limbs and has some of the most devastating strikes in martial arts.

Ninjutsu

The Ninja in action


Classes :
Techniques & Drills
Level :
Beginner, Intermediate, Advanced
Equipment :
available for purchase

 

Ninjutsu is a 1000 year old Japanese martial art, that was based on strategy and guerrilla warfare. It teaches punching, kicking, and throwing techniques, but also weapons and strategy.

Self Protection

Arrest and Restrain


Classes :
Techniques & Drills
Level :
Beginner, Intermediate, Advanced
Equipment :
available for purchase

 

Self protection teaches basic striking and locking techniques, but also planning and awareness , and knowing what to look out for without being paranoid.

Strength and Conditioning

Serpico - Kettlebell Raise


Classes :
Techniques & Drills
Level :
Beginner, Intermediate, Advanced
Equipment :
available for purchase

 

Strength and conditioning at the Shinobi Academy is unlike a gym based program in that we tailor make it to suit the mixed martial artist; it is as much about building a strong inner core as it is a conditioned outer body. Some of the equipment that we have you will recognize from a traditional gym set-up, however, we are focussed more on sports specificity, and for this we include training with kettle bells, the TRX and RIP60 apparatus, as well as the traditional Olympic bar and standard dumb bell techniques for lifting. This type of training is an important addition to our mixed martial arts fitness program.

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